10:16

Metta Bhavana Loving Cleansing Breath Meditation

Name: Metta Bhavana Loving Cleansing Breath Meditation
Uploaded: 2023-09-10T12:20:31.713Z
Duration: 10 min 16 s
Channel: Rachel Ghinn

by Rachel Ghinn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

In this Metta Bhavana cleansing loving breath meditation, you will focus on your breath, inhaling and exhaling feelings of love, compassion, and goodwill. With each breath, visualise these positive emotions cleansing your mind and heart, fostering a sense of inner peace and connection with the world around you. This practice aims to cultivate feelings of love and kindness, not only for yourself but for all beings, promoting your emotional well-being and a sense of interconnectedness. Music: Adrift by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

Metta Bhavana Cleansing Meditation Breathing Loving Kindness Mindfulness Emotional Well Being Compassion Inner Peace Interconnectedness Deep Breathing Mindfulness Breathing Compassion For Others Universal Loving Kindness Emotional Transformation Love Loving Kindness Meditations Visualizations

Meet your Teacher

Rachel Ghinn

Portsmouth, UK

Meet your Teacher

Rachel Ghinn

Portsmouth, UK

© 2026 Rachel Ghinn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.