Yoga Nidra With Rumi

Uncover the hidden treasure within you in this Yoga Nidra practice inspired by the timeless poetry of the Persian mystic Rumi. This guided meditation weaves Rumi’s wisdom with gentle binaural beats to support deep relaxation and inner awareness. Yoga Nidra invites you into a state between wakefulness and sleep. It is a form of profound yogic rest where the body relaxes while the mind remains quietly aware. This practice is designed for conscious rest and reflection rather than sleep, echoing Rumi’s reminder not to drift back into unconsciousness. Regular practice may help reduce stress and anxiety, relax the body deeply, and support overall well-being. Feel free to explore my other Yoga Nidra recordings on Insight Timer for more guided journeys into rest and awareness.
Music by Chris Collins.

Reviews

Lovely and peaceful! Thank you so much, Rachel.🙏🏻💚

I enjoyed the combination of poetry and yoga nidra. Very relaxing. Thank you 🙏

Wonderful Yoga nidra, really enjoyed the incorporation of Rumi,