Meditation to raise your vibration.
This meditation has been designed to help you to raise your vibration so that you can attract more love,
Joy,
Gratitude and abundance into your life.
Let's find a comfortable place to sit.
Make sure that you won't be disturbed.
Now soften your gaze or let your eyes close.
Allow your breath to deepen,
Becoming more aware of each inhale and exhale.
Allow your face to relax.
Allow your jaw to relax.
Let your neck and your shoulders relax.
Make sure that you are feeling completely relaxed from your head to your toes.
Just breathe.
On your next inhale,
Visualize and feel your breath coming in through your heart and out through your heart.
Breathe in through your heart and out through your heart.
Continue breathing for a few more breaths.
Feel the energy moving through your heart.
Now that your heart and your mind are on the same frequency,
Let's invite gratitude in.
I want you to start to think of all the small things in your life that you have to be grateful for.
Whether it's the clothes on your back,
The warmth of your bed,
The smell of your favorite perfume.
Invite the feeling of gratitude into your heart and into your body.
Really feel what it feels like to be blessed with all of the things you have in your life to be grateful for.
Now that you are in the frequency of gratitude,
Let's invite love.
What ignites the feeling of love inside of you?
Brings you happy tears or a warm tingling feeling in your soul.
I want you to really feel these feelings of love filling your body from your crown to your toes.
Whenever you feel down,
Try to remember the feelings that love and gratitude bring to your body,
Your mind,
Your soul.
Feel them as deeply as you can.
Let them take over you.
When you allow yourself to live in the higher vibrational frequencies of love and gratitude,
You will start to attract unconditional love,
Abundance,
High vibrational experiences and sacred connections.
The more in harmony you are with the flow of your own existence,
The more magical life becomes.
I want you to declare that from this point on you will be in better situations.
Situations that leave you excited and breathless with gratitude and abundance.
You will vibrate in a frequency so high that all the goodness will come shooting into your magnetic field.
You have the power to declare and manifest anything into existence,
So stand in your power and do so.
Now slowly start to bring your awareness back to your body.
Take in a deep inhale and let out a deep exhale.
You can bring some gentle movement back to your body.
Maybe start by wiggling your fingers and your toes and then gently,
When you are ready,
Open your eyes and return to your day with intention.
The intention that you will be more present,
Be more positive,
Practice more gratitude and spread your love.
Namaste.
