15:02

Daily Living Meditation: Soften

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

Daily Living Meditations are designed to help bring the qualities of meditation into daily life. They are unique in that they are meant to be listened to on-the-go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out... whenever! By periodically taking a moment to soften, relax, and release tension, both mentally and physically - you’re allowing your body to return to its natural state of flow and vibrant health.