Hello and welcome to this meditation for cultivating profound freedom through the act of radical self-honesty.
Today we'll be opening up the doors and windows of your being and becoming transparent to the truth of who you are.
Slowly close your eyes and allow your breath to deepen and slow.
Let all the little muscles in your face relax.
Let your shoulders soften away from your ears.
Relax your chest,
Your belly,
Your arms,
Your legs.
Let your whole body relax as you come to a place of stillness.
Breathe in and out,
Allowing any thoughts or tensions to simply dissolve.
Surrendering more fully to this moment,
Letting everything be as it is.
There's nothing to fight or change here.
All is well.
Self-honesty is the act of witnessing yourself fully,
Holding space for what you would perceive to be the darkness and the light,
The good and the bad,
And letting all things be as they are,
Without judgment.
Use the choice to take full and cognizant responsibility for your entire body,
Mind,
Spirit and every experience or thought you have ever had.
Not calling anything wrong,
Not hiding from any part of yourself,
But transcending the polarity by leaving the judge behind and becoming completely transparent to the wholeness of you,
Stepping into your eternal presence as the witness.
And in this spacious and open awareness,
Embracing all aspects of yourself with love.
It takes time and willingness to face your inner fear and resistance with spacious grace.
And I invite you to do so with me here today.
Staying present to the fullness of your body,
Mind,
Spirit,
Including any parts of yourself that bring you discomfort,
The parts with the do not enter sign.
You have nothing to hide from yourself,
From God.
Nothing has gone wrong.
You are not wrong.
So just take a deep breath in here,
Exhaling with a sigh.
And silently or aloud,
Repeat after me.
I am not afraid of what I see within myself.
I embrace the fullness of me.
I honor my journey.
I am a complete being.
I have nothing to hide from myself.
Inhale,
Exhale.
There is nothing to fear here.
You and your fullness are a living climate,
A breathing being,
An entire geography and a wholeness.
You have your deserts,
Mountains,
Streams,
Thickets and forests.
The more willing you are to see,
Honor and forgive all parts of yourself,
The faster you will find freedom and begin to truly live.
So dig deep in the soil of your soul,
Till the earth and in doing so,
Discover the treasures of your being.
Open you up to you.
Turn over any lily pads,
Hug the trees in your heart space,
Seeing,
Knowing,
Understanding all of you.
Your past,
Your present,
Your future.
Without calling anything good or bad,
It simply is.
Soak yourself like a sponge in the waters of your own forgiveness,
Your own understanding,
Love.
Open the shutters,
The doors and the windows of your soul to the light of day.
Breathe in the fresh air that facing yourself honestly brings.
Allow the light to pour into any hidden corners of yourself where you have not allowed love to enter.
And hold space for a deep and restorative healing to take place.
Become completely transparent to the fullness of you.
See it all.
Allow it all.
Embrace it all.
You have nothing to hide.
Love sees all things and does not judge or reject.
Love simply loves.
And love is who you are.
I will now leave you to simply be with yourself honestly,
Completely and transparently for the next five minutes or so.
Stay spacious.
Stay open.
Stay honest.
You'll hear a soft chime when the time has passed,
Letting you know the meditation is complete.
May you намornacingly bless.
You You You You You You Thank you for your willingness to see yourself truly and love yourself whole.
Namaste.
