14:59

Sleepy Sleep Meditation

Name: Sleepy Sleep Meditation
Uploaded: 2025-10-15T00:51:16.267Z
Duration: 14 min 59 s
Channel: Jade Alexis
Description: Drift into deep relaxation with this guided sleep meditation. You'll be led to focus on your breath and through a full body scan to help calm your mind. The practice helps you relax deeply, quiet your thoughts, and prepare your body and mind for restful sleep.

by Jade Alexis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drift into deep relaxation with this guided sleep meditation. You'll be led to focus on your breath and through a full body scan to help calm your mind. The practice helps you relax deeply, quiet your thoughts, and prepare your body and mind for restful sleep.

Relaxation Sleep Meditation Body Scan Breathing Visualization Shavasana Belly Breathing Breath Counting Visualization Technique

Meet your Teacher

Jade Alexis

New York, NY, USA

Meet your Teacher

Jade Alexis

New York, NY, USA

© 2026 Jade Alexis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.