09:59

Breath & Gratitude

Name: Breath & Gratitude
Uploaded: 2025-11-07T02:33:01.108Z
Duration: 9 min 59 s
Channel: Jade Alexis
Description: Slow down and return to yourself through mindful breath-work, gentle insight, and a heart-centered gratitude practice. Each moment offers space to release tension, quiet the mind, and welcome peace. Whether you’re easing stress from a busy day or simply seeking calm, this practice will leave you feeling grounded, renewed, and at ease.

by Jade Alexis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Slow down and return to yourself through mindful breath-work, gentle insight, and a heart-centered gratitude practice. Each moment offers space to release tension, quiet the mind, and welcome peace. Whether you’re easing stress from a busy day or simply seeking calm, this practice will leave you feeling grounded, renewed, and at ease.

Breathwork Gratitude Relaxation Stress Relief Meditation Mindfulness Inner Peace Seated Meditation Breath Awareness Extended Breathing Gratitude Practice Mantra Meditation Third Eye Focus Mind Body Connection

Meet your Teacher

Jade Alexis

New York, NY, USA

Meet your Teacher

Jade Alexis

New York, NY, USA

© 2026 Jade Alexis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.