This is Rasa.
Welcome to your guided meditation.
On this guided meditation journey you will relax,
Explore your paradise island and its lighthouse of intention.
You will spontaneously discover and set the intention by the power of your luminous and creative consciousness.
Slightly shake your arms,
Hands,
Legs and feet for a few seconds.
Relax.
Place yourself in a comfortable position.
In the following moments,
With each deep and slow breath you take in,
Feel how your body becomes relaxed and free of tension.
Gently close your eyes.
Take a deep and slow breath in and breathe out in the same manner by feeling how your hips and thighs sink.
Again,
Feel the entire path of the deep and slow breath releasing the tension from your facial muscles,
Eyes and jaw.
Take another deep and slow breath and feel how it frees your neck,
Chest and stomach from any tension.
Keep breathing in this manner for a couple of times more and feel how your entire body relaxes,
Revives itself and becomes open to the new inspiring energy of creation.
Imagine yourself getting into a small sailboat and easily manoeuvring it.
The wind,
The sun,
The waters and the sky are just perfect.
They are all here for you,
Spreading the vastness of love.
The warm spectrum of red,
Orange and yellow sun colors mingles with the sky clouds and the distracting thoughts are fading in the presence of this magical sun.
You hear your effortless breath arising from the silence within you.
Naturally moving like the ebb and flow while the sailboat is gliding through the water.
You are feeling the short and refreshing puffs of wind on your skin.
You are letting go,
Drifting through the crystal blue waters by trusting yourself and welcoming the waves,
Surrendering to them,
Receiving all the necessary guidance from the present moment and spontaneously navigating your boat by following the natural flow of seeing where it takes you with no resistance.
And you are getting closer to an island shore,
An island all to yourself,
The safe and supportive harbor where you can relax,
Find peace,
Create and visit it whenever your imaginative mind wants.
The moment you step off the boat,
You feel the positive and inviting energy that makes you explore the island and follow the colorful and smooth pebble stone path towards the stunning lighthouse.
While the path is unfolding in front of you,
Your sparkling eyes are absorbing all the beauty of the lush green leaves and furling at the tips of the tree branches.
On both sides of the path,
You see the carpets of white,
Purple,
Ultraviolet and other magnificent flowers.
When you crush some of their leaves with your fingers,
You smell the scents of apricot,
Mint,
Lemon,
Strawberry,
Apple,
Cherry pie or some other pleasant scents that remind you of paradise.
Your own paradise.
Every step you take towards the lighthouse is light-footed,
Vibrant and calm.
Now,
In front of you stands the tall and mighty stone structure with its domelike lantern room that emits the light far away by guiding the ships,
Boats,
Sailors and adventurers for hundreds of years.
You step inside it and slowly start climbing up the spiral staircase to its top,
The lantern room and its galleries.
The spiral staircase seems familiar to you.
It is the extension of your consciousness.
While you are going up to the top,
You feel how your consciousness expands more.
The moment you enter the domelike lantern room is the moment when you realise that you reached the field of all possibilities.
The panoramic view from the lighthouse top takes your breath away.
You feel connected to the vast blue waters,
Floating white clouds,
Island and all the living nature around you.
You feel connected to the lantern room and its galleries.
This illuminated room becomes like your illuminated mind.
Now,
Gently put your pointer finger on the space between your eyebrows and simply focus your attention on this place for a few moments.
At this moment,
You set the path for your intention by asking the higher consciousness or the universe for guidance.
From the deepest of your soul,
Ask yourself the questions such as what do I really want?
What kind of relationship do I need at this moment?
What is the best solution for me in this situation?
If you can't set the intention in this moment,
Ask the higher consciousness to clear the path for your intention.
Be open to receive the answer when it's the right time and place for it.
Trust the entire process and let it go.
And let it Massachusetts,
Comma golf.
Right now,
Be aware of this luminous lighthouse.
Feel its power of guiding by casting light upon the various paths of people and ships and helping them navigate and reach their intended destinations.
Feel how your mind is like the lighthouse glowing with such an intensity of light.
Feel how the light waves carry the intention towards the sea of your consciousness.
Let it go.
Allow the sea of consciousness to work things out for you.
Allow the insights,
Signs,
Events,
Synchronicity,
Intuition,
Solutions and other necessary things to arise from the sea of consciousness with no attachment to the final outcome.
Right now,
Slowly bring your attention back to your body.
Feel how your light body touches the surface beneath you.
Feel how there is no pressure,
But only the openness to possibilities that creates the new beginnings.
Gently shake your body a bit.
Open your eyes.
Throughout the day,
Remind yourself that you can always visit your paradise island.
Create the new paths for yourself and allow the Universe's intention to manifest the things you want from the deepest core of your heart and soul.
Ok?
You
