This is Rasa.
Welcome to your guided meditation.
Now that you have found a quiet place,
Sit or lay still and close your eyes.
Lift your shoulders up and back,
Adjusting your shoulder blades and your spine.
Now let it drop and relax,
Making your chest slightly more open to begin to let more conscious air flowing in and out.
Just for a very brief moment,
Feel the process of breathing inside you.
Visualize it relaxing you.
Prolong your exhale,
Slow it down.
For this meditation,
Our intention is to connect you with your inner happy place.
Stepping away from any other thoughts,
Choose to only hook your attention into your inner happy place.
Let the rest melt away.
Disappear into the background.
If occasionally your attention drifts off and thoughts return back,
Then flex your awareness muscle and remember to bring your attention back to the intention and the purpose of this practice.
Now onto the path of reconnecting with the place of your inner joy.
I want you to now become aware of your whole body.
And as you observe,
Notice the sensation of energy running like electricity through your body.
It may feel light,
It may feel strong in different parts.
Simply feel the energy running through you.
Notice how every cell emanates vital energy.
Every inch of you is full of life energy.
Every inch of you is alive.
You are the vessel of energy here and now,
In this very moment.
Feel the whole energy field of your body now.
Feel how the mind made forms dissolve and you become this space of pulsating energy.
Being endless and without borders.
Your energy cannot be put in any form or measure.
Your energy body is vast and open.
In this moment,
You are so aware,
So connected with this present moment.
Now place your awareness on the spot just where your solar plexus is.
It's as if you are focusing on the center of your body.
Notice a warm,
Radiant light starting to arise from your solar plexus.
This light is so bright and so pure.
The light continues to grow from within you and everything around you is also becoming altered and brighter.
Laying still.
Feeling the radiant light from within.
Starting to feel a little warmer now.
See how the light settles in the space you are in and seeps beyond it,
Spreading its positivity and warmth.
You are truly still and so calm right now.
The light hugs your whole body with its loving rays and luminosity.
Light peace and total calmness wrapped in positive light all coming from the space within you.
Relaxing.
Feeling your rapture.
This seed of light is a library of all the happy moments you experienced in your life.
Moments you have observed that made you happy.
Look within this library of joy and choose one blissful,
Happy moment.
This could be anything at all.
Choose it now.
Now allow yourself to truly return to this happy moment.
Choose everything that brought you that feeling of delight.
Allow the happiness of this moment to flow once again through you.
You are so purely yourself in this moment.
There is inside you the same happy,
Joyful and smiling inner being.
Feel love and delight flowing across your whole body.
Every part of your body is flooded with this emotion of happiness from that special moment.
Now visualize hugging yourself,
Reflecting all the love you feel right now onto you.
Appreciate the moment that brought you this joy.
Feel that joy radiating from the centre of your body.
Isn't it amazing that all this happiness is available and easily accessible to you at any moment?
Now place that memory back into your solar plexus and take a moment to see if there is another memory just at the surface in the library of inner joy waiting to be noticed.
Once you see it,
Relive that memory as well.
This unhappiness it brought you.
Now place back that memory in the centre of your being.
Imagine all the happy memories resting in this centre,
Ones that you remember and ones that you do not.
Feel the strong energy of joy these memories carry within you.
See the light from your centre radiating through you.
Radiating out and reaching past your body.
Past the space you are in.
Past the street you are on.
Past the town you are in.
See the light reaching far out across the whole country right from your solar plexus.
Far beyond the country now.
You feel content,
So calm,
So purely yourself.
You feel as if your joy is now reaching far corners of this earth.
Bringing joy into the lives of others just by you spreading your joyous energy.
The joy energy blending with the life that is happening out there right now.
A powerful frequency,
A powerful way to be on this planet right now,
Just the way you are.
Feeling calm and content,
Happy and completely yourself.
Now bringing your focus back into the room,
Back into your physical body.
Express thankfulness and grace for this wondrous opportunity to connect with your joy and bringing it out onto the surface and beyond.
Say inner thank you.
Feel how calm and relaxed your body and mind are,
Filled with love that has no limits.
You now have the awareness and power to continue to shine this endless joy on any and every living being.
Start to slowly flicker your fingers,
Move your toes.
Now flex your ankles and circle your wrists.
Take a deeper inhale and yawn it out or exhale audibly.
Stretch your arms overhead,
Stretch your legs.
Now blink your eyes open.
Spend a few moments observing your inner state and how the chemistry of your body changed by focusing on your inner joy.
Continue to feel happy,
Continue to spread your inner bliss.
Psychonautically Perfection You You You You You You
