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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEva Dias Krainitzki
Eva is a Yoga for All teacher and mindfulness and well-being coach who helps people live more mindfully, so they can listen to what their body is telling them. Her meditations are aimed to help you manage stress and anxiety, to stay in the moment and connect to breath. Eva is the founder of Your Way Wellbeing and is passionate about making yoga and mindfulness work for you.
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