Tonglen Practice For Coronavirus / COVID-19 Anxiety

This is a tonglen healing practice for times of emotional upheaval, distress, overwhelm, confusion caused by natural disasters, unexpected situations, and emergencies that can uproot and create anxiety. This practice helps us to deal with our emotions honestly and with loving embrace, so that we can connect with ourselves and others empathatically, as we send positive intentions forward.

Reviews

So fabulous

Thank you for your beautiful meditations. This one has been so helpful today. I work as a therapist and the Covid situation touches all my clients, but it’s the first time that, because of our common humanity, I am facing exactly the same Covid situation. Thank you for your gentle steady presence which helps me to stabilise once more, and go renewed into this angry hurting world.

🙏🌼🌎✌🌈🌻 beautiful!

Beautiful. Thank you!

You have such a soothing voice, thank you for this offering x

Thank you so much. I needed that and am feeling better now. 🙏

A very calming and beautiful practice. It helped me tremendously. Namaste

What a beautiful and calming practice. I will be doing this again very soon.

What an awesome meditation! Very calming, very soothing! I will most definitely be using this one again...to start my day! Thank you!

Thank you for this calming practice in this anxious time.

Thank you! That was very helpful.

This was beautiful and just what I needed at this time. Appreciate the guidance to face my feelings and understand the same feelings are been shared the world over. There is peace in knowing that we are going through this together as a world community. Thank you, thank you, thank you.