10:17
Our mind is a powerful tool. If we don't stay in control of our thoughts we can keep reliving negative situations over and over again. Certain things, such as music, a noise, or just an everyday experience, can take us back to a memory of something we didn't enjoy. When our mind starts thinking about it we can start to believe it was so much worse, or by repeating it, it will be even worse than before. Stay in control of your thoughts, feelings, and emotions.