04:31

The Guided Breath

Name: The Guided Breath
Uploaded: 2021-03-21T00:08:37.000Z
Duration: 4 min 31 s
Channel: Leslie McGeagh
Description: This guided breathing exercise is a simple form of body scan. You will be guided to focus on the physical sensation of the breath, then the breath itself as it is guided into and around the body, flowing in and out. There is no formal ending enabling you to continue the practice or to simply end the practice as the music fades.

by Leslie McGeagh

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This guided breathing exercise is a simple form of body scan. You will be guided to focus on the physical sensation of the breath, then the breath itself as it is guided into and around the body, flowing in and out. There is no formal ending enabling you to continue the practice or to simply end the practice as the music fades.

Body Scan Lying Down Breathing Energy Full Breathing Natural Breathing Breathing Awareness Life Energies Lying Down Postures

Meet your Teacher

Leslie McGeagh

Burlington, ON, Canada

Meet your Teacher

Leslie McGeagh

Burlington, ON, Canada

© 2026 Leslie McGeagh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.