18:53

Body Relaxation For Deep Sleep

Name: Body Relaxation For Deep Sleep
Uploaded: 2023-03-29T00:27:31.000Z
Duration: 18 min 53 s
Channel: Leslie McGeagh
Description: Breathe, relax and let go into deep and restful sleep. Relax the muscles with a gentle body scan, then deepen your level of relaxation through tensing and releasing with a progressive muscle relaxation. Drift into a peaceful nights sleep and awaken in the morning feeling energized and ready to face your day.

by Leslie McGeagh

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

983

Breathe, relax and let go into deep and restful sleep. Relax the muscles with a gentle body scan, then deepen your level of relaxation through tensing and releasing with a progressive muscle relaxation. Drift into a peaceful nights sleep and awaken in the morning feeling energized and ready to face your day.

Relaxation Sleep Body Scan Muscle Relaxation Breathing Gratitude Essential Oils Progressive Muscle Relaxation Deep Breathing Essential Oil Usages Visualizations

Meet your Teacher

Leslie McGeagh

Burlington, ON, Canada

Meet your Teacher

Leslie McGeagh

Burlington, ON, Canada

© 2026 Leslie McGeagh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.