Yoga Nidra- 45 Minute Deep Dive

Take a deep dive into the depths of your being through this very accessible form of meditation. Through exploring different layers of your being you can access heightened realms of consciousness and begin to transcend from the human plane into spiritual awareness. This state is oftentimes described as the "fourth state" meaning somewhere in between being awake and asleep. This practice is done while laying down in shavasana. You can support your knees with a pillow or bolster.