The Gift Of Fasting

This practice will help you move into fasting and discover awareness. This recording will help you to fast for the first time. You may come back to this recording at any time during fasting to help you with any difficulties you may face. It may also help you if you are already fasting and need a boost.

Enjoy the gift of fasting and awareness.

Transcript

Today's session is all about fasting,

The gift of fasting,

Bringing awareness and relaxation into our life,

As the body is giving us a gift of awareness as we are fasting and giving the body the gift of relaxation.

It is a very simple process that many people experience for many thousands of years.

The simplicity of this experience is unique,

Amazing,

And we are all going to experience it right now.

Just find a comfortable position,

Allow 15 minutes where you will not be disturbed,

Sitting down or lying down,

Close your eyes,

Perhaps you can only breathe from your nose for the next 15 minutes.

And here we go on our journey.

Nowhere to go,

Nothing to do.

I'll now count from 10 to 1,

Each number counting down will relax us all 10 times more than this minute.

Counting down 10,

9,

8,

7,

6,

5,

4,

3,

2,

And 1.

Nowhere to go,

Nothing to do,

Totally relaxed,

Undisturbed.

While we are fasting,

Utopology is building up.

Utopology is building up of new cells and making our immune system powerful,

Strong.

Moving to the little voice inside.

As we are giving the body the gift of fasting,

The gift of relaxation,

The body is giving us back the gift of awareness.

Simple awareness is moving into our life as we are fasting.

From day two you can really start to feel the awareness moving in while sleeping,

While meditating,

While going for a walk,

While spending time with family and friends.

No need to talk so much.

The gift of awareness is a gift from the body while we are not eating and fasting,

Just drinking water.

The body is starting to come home,

Connecting to universe,

Existence and source,

And allowing existence,

Universe and source to connect with the One.

This is our birthright,

Existence,

Universe and source.

Make no mistakes,

We are all here for a reason and you are listening to this recording today because it is your birthright and bringing the gift of fasting into your life will bring the gift of awareness into your life.

Meditation is different,

Sleeping is different,

Going for a walk.

Awareness is our birthright.

There is nowhere to go,

Nothing to do,

Just alone.

It is our birthright,

Totally relaxed,

Undisturbed,

Saying thank you for existence,

Universe and source and connecting with a little voice inside.

It is our birthright,

We are coming home,

Listening to the little voice inside and connecting.

Nowhere to go,

Nothing to do,

Just alone.

The gift of awareness is a beautiful and very simple gift.

Many teachers speak about enlightenment and speak about awareness.

The first stage is always awareness.

Be aware.

While you are fasting,

The body is giving you the gift of awareness,

Different sleep pattern as you wake up in the morning,

As you go to sleep,

While you go for a walk or spending time with people.

Try to do some things like playing music,

Listening to music,

Spending time in nature.

Be aware as awareness is moving in in a very powerful way from day two.

Perhaps it is your first day fasting and you are just coming into it.

Perhaps you are already fasting and this is your second or third day.

This recording is fantastic for establishing and getting stronger within your fast.

If you are having some difficulties,

Understanding the awareness we are bringing in while fasting.

The amazing gifts we receive from the body for giving the body this total holiday.

Holiday from food,

Just drinking water.

Nowhere to go,

Nothing to do,

Just allow awareness.

Deep down we are all awareness.

We are all one with universe,

Existence and source.

And today,

Here and now we can connect.

It is our birthright,

We are coming back home,

Connecting to universe,

Existence and source,

Allowing total and absolute awareness into our life.

The gift of awareness is perhaps the most amazing gift one can get.

Allow this gift,

Embrace this gift and become one with universe,

Existence and source.

Fasting is something that people have been doing for thousands of years.

It is a very simple process and if it is your first time fasting,

What an amazing experience is awaiting round the corner.

You have already been fasting before,

You understand and know what a great experience it is on day 3 and day 4,

Perhaps on day 2.

Their awareness is just unique,

It is different.

Something is shifting from within.

This is a gift from the body for the holiday and relaxation we are giving the body.

Thank you for listening to this recording.

Enjoy your awareness.

We will now come back saying thank you for universe,

Existence and source.

Saying thank you for all that we have in our life.

Thank you for the gift of awareness.

If it is your scheduled time to sleep,

You will stay asleep,

Waking up at your normal time,

Feeling refreshed and relaxed.

If it is your time to come back now,

I will count from 1 to 3 and you will come back feeling refreshed and relaxed.

And awareness is everywhere.

1,

2,

3.

Coming back,

No need to open your eyes.

You can just stretch a little bit.

Just feel their awareness.

Be aware.

The whole idea of fasting is awareness.

Connect to yourself,

To a little voice inside the universe,

Existence and source.

And be aware of what is happening around you.

Aware of your breathing,

Aware of everything that is happening around you and in your life.

Thank you for taking the time to listen to this recording.

I wish you much love and have an amazing fasting connecting to whoever you really are,

Who you are.

And the gift of awareness is awaiting you.

Thank you.

Reviews

I liked this a lot
I love daily fasting and the quiet that I find in my body when my food is digested and done and I still have many hours of daylight or later going to sleep and having a quiet inside
It is a gift

Great! Thank you🙏🏽. This is amazing to add to my fasting process.🙏🏽🌺

Take home point 'Fasting connects us to the little voice inside us - to universe, existence and source'

Thank you for this lovely message 👌🏽🌹

Grateful for you. Grateful for this meditation. Grateful for awareness. Grateful for Existence, Universe & Source. Grateful for the opportunity to come home.

Thank you for this meditation. It helpsed to increase my level of awareness

This spoke directly to me on a deep level. Thankyou

The gift of awareness with your guidance has been amazing thank you very much it has helped me with my fasting journey and I have learnt so much about myself

I loved this meditation! It was incredibly helpful for me as I embark on my fasting journey. Thank you, Nitzan!

Thank you 🙏🏼 I am on day 2 of and 8 day water fast. This was helpful 🙏🏼

I love this message. I just wish I can do it. I tried several time and failed. I am good till 2 pm and then to hungry to control myself

helped me thru my Day 3 & 4 of fasting. I was at my breaking point & this gave me strength