Today's journey is about fasting,
The gift of fasting.
As we are fasting,
Doing a water fast,
We are gifting our body,
Rest and a holiday.
While the body is resting,
Autophagy is happening and the body is building up and getting stronger while we are fasting.
Digestion is a very difficult job for the body.
And when we are fasting,
Drinking lots of water,
We are giving the body a total rest and relaxation.
And in return,
The body is moving into autophagy mood,
Building up,
Getting stronger and cleaning up our systems.
Fasting is a very simple process,
There is nothing to do,
Just drink water and relax.
This is very much about doing nothing,
Not so much about doing anything.
There is nowhere to go,
Nothing to do.
Just relax.
Take a deep breath,
The next 15 minutes we will go into total relaxation,
Deep relaxation.
Grounding our belief in fasting and understanding the power of fasting.
Close your eyes please,
Sitting down or lying down,
Allow 15 minutes or you will not be disturbed.
Perhaps you can only breathe from your nose,
Just breathing from your nose going deeper and deeper inside.
Relaxing more and more,
Nowhere to go,
Nothing to do,
I will now count from 10 to 1,
Counting down.
Each number counting down will relax us all 10 times more than right now.
Counting down,
Going deeper and deeper inside 10,
9,
Relaxing more and more,
8,
7,
6,
5,
Going deeper and deeper inside,
4,
3,
Relaxing more and more,
2,
1.
Totally relaxed,
Undisturbed,
Nowhere to go,
Nothing to do,
Just allow.
Remember to breathe from your nose,
Let go,
Let go and relax.
Allow total and deep relaxation.
Perhaps you are already fasting on your first day,
Perhaps you are further in your fast,
Day 2 or day 3.
When you have been fasting before,
Like myself,
You understand that from day 2 and on day 3 there is very little hunger,
However,
A deep and powerful awareness arrives in our life.
Sleep is different,
Spending time with friends and family,
Going for a walk,
The energy changes when we are fasting,
Much more relaxed.
As the body is on holiday,
The body is giving us the gift of awareness back into the life.
Fasting is a very simple process,
You just stop eating,
Drinking loads of water,
Relaxing into your own self.
While you are fasting,
The body is going to autophagy,
Cleaning up,
Restoring,
Making the immune system stronger,
Powerful.
Nowhere to go,
Nothing to do,
Just allow total and absolute relaxation,
Breathing from your nose,
Saying thank you for all that we have in our life.
Thank you to existence,
Universe and source.
This relaxation we experience right now,
It's our birthright,
We are here for a very good reason,
We are listening to this recording,
As it is our birthright,
We are here for a reason.
Universe,
Existence and source are here to support us right now and at any other time,
We can always come back to this feeling we experience now at any time,
We can make this feeling we experience right now as an anchor.
This is who we are,
Truly our being,
Our self,
Connected to universe,
Existence and source,
Make it your anchor,
Identify with this feeling of total relaxation,
Being undisturbed.
We can always come back to this feeling if we wish to,
It is our birthright,
We are just coming home where we totally belong.
Perhaps some people have forgotten,
Moved away from our core,
Existence,
Universe and source,
However,
Today,
Here,
Right now,
We are coming back home,
Totally relaxed.
Finding our true self in this moment.
Breathing from the nose,
Embracing with love,
Universe,
Existence and source,
Allowing,
Allowing whatever needs to come,
To come right now.
Letting go of anything which is not needed,
Perhaps a thought,
Perhaps an argument,
Perhaps a debate we have in our mind,
We can clear it all out and let it go.
Let go and trust.
Universe,
Existence and source are here to support us now and at any time in the future.
It is our birthright,
We are here for a reason,
As we go deeper and deeper inside,
Breathing from our nose,
Totally relaxing,
Allowing,
Allowing whatever needs to come to arrive.
This amazing gift we are giving to the body,
The gift of fasting,
Is rewarded by a deep awareness which is coming into our life.
Different sleep patterns,
Different energy,
A lot of creativity,
Easier to write,
Easier to listen to music,
Our energy is different.
I remember my friends asking me why I'm coming back to fasting and I knew immediately the reply was,
I truly enjoy day 2,
Day 3,
Day 4,
This total relaxation and awareness which is arriving into the body while fasting.
It's such an amazing feeling.
As I start to fast,
I'm always looking forward to day 2 and day 3 where I can come back home to this amazing feeling.
While I'm cleaning my body,
Cleaning my system,
Becoming stronger,
Bringing the topogen into the life,
Fasting is such an amazing tool,
Amazing experience which I truly enjoy to do time and time again.
I love the feeling on day 2 and day 3,
Real awareness,
True awareness,
Easy to meditate,
Easy to do yoga,
Energy is different,
Something is shifting from within.
And this is why for myself I'm coming back to fasting,
Such an amazing experience.
Many teachers speak about enlightenment,
Different teachers through the history and the first stage of enlightenment is always awareness.
Be aware and here while we are fasting,
Awareness is everywhere,
Something is shifting,
Our energy is shifting.
And if we can be aware of that shift,
We can take our fasting to the next stage.
We need to be totally aware of what is happening in our life while we are fasting.
As the energy is different and things are happening slightly different,
It is hard to say exactly what is going on but something is definitely going on.
Something amazing is happening inside the body.
As we are embracing love,
Universe,
Existence and source,
Becoming one with love,
Existence,
Universe and source.
There is no separation,
There is no thought.
It is all one clear path to awareness,
Total amazing awareness.
It's arriving in our life,
We embrace this feeling,
We're becoming one with this awareness.
We are awareness right now,
Breathing from your nose,
Saying thank you to everything in our life.
I love you,
I forgive you,
I am sorry and thank you.
Those are the words of Apono Pono.
I love you,
I forgive you,
I am sorry and thank you.
Let go.
Say sorry if you hurt anybody.
Allow love into your life,
Say thank you for everything that we have.
Let go of any resistance,
Any blocks,
Just let go.
Allow forgiveness,
Allow love.
Say thank you for everything that you have.
Existence,
Universe and source are here to support us.
It is our birthright,
We are just coming back home where we truly belong.
Breathing from your nose.
Truly understanding that fasting is about awareness and the small changes happening to our body.
We can take the experience of fasting to the next level.
Truly connect to awareness.
While you're doing this,
Your experience while fasting will be different,
Will change and will be so much more powerful.
You can play this recording again to support you with your fasting if you have any difficulties.
Just understanding how profound and deep the fasting experience is.
This is so much more than just drinking water.
The gift of awareness is given to us free of charge without any effort on our side.
The awareness is just arriving while we are fasting.
And our job is to embrace this awareness,
Love it,
Accept it,
Understand it and enjoy it.
Something is shifting from within.
We recognize it,
We can feel it,
We can touch it.
It is here now while we are fasting.
Just embrace it,
Allow it.
Let go,
Relax.
Breathing from your nose,
Going deeper and deeper inside,
Connecting to awareness,
Connecting to the little voice inside.
As children,
As babies,
We could connect to the little voice inside easily.
Perhaps as we get older,
We're moving further away from the little voice inside.
However,
Today,
Here on this journey,
We can easily connect to the little voice inside,
To our true self.
Just become one with existence,
Universe and source.
Connect to your true self.
Breathing from your nose.
Saying thank you.
This feeling you experience right now,
You can come back to it at any time.
It can be your anchor.
It is your birthright,
You're here for a reason.
Existence,
Universe and source are here to support you right now and at any other time.
It is your birthright.
You're here for a reason,
Listening to this recording.
You can always come back to this feeling,
Whenever you wish to.
Make it your anchor,
Make this feeling you experience right now,
Something you can come back to at any time.
It is your birthright,
You're here for a reason.
Existence,
Universe and source are here to support you.
There is no separation.
You're one with existence,
Universe and source,
Just allow.
Connect.
Feel the true awareness which is coming with fasting.
As we're starting now to come back to reality.
Slowly,
Slowly coming back,
If it is your scheduled time to sleep,
You'll stay asleep.
Waking up at your normal time,
Feeling refreshed and relaxed.
If it's your time to come back right now,
This is the time to come back.
I'll count from 1 to 3,
1,
2,
3,
Coming back,
Taking a deep breath.
Stretching a little bit,
No need to open your eyes,
Just relax.
Remember you can come back to this feeling at any time you like,
At any time you wish to.
It is your anchor now.
I'd like to thank you for listening to this recording.
Wishing you much love and thank you so much for listening.
Thank you.
