Fasting Talk

Fasting talk, the most amazing experience is happening in your body and mind when you fast for a few days or more. You get crystal clear. This is such a great feeling. You will sleep better, you will be so much more creative. Did you know that fasting can lead to physical, mental and spiritual enlightenment? Try fasting for a few days.. Just listen to my views on fasting. I have been fasting for over 7 years and my experience may help you to decide if fasting is for you.

Much love,
Nitzan

Transcript

Hello everybody,

It's Nitz and Leon here.

So some friends have been asking me why I keep doing fasting,

Why I keep coming back to fasting 3 days,

5 days,

And I do it so often.

Obviously they don't fast themselves,

They don't really understand.

And today I'm not going to talk about the health benefits,

Which are so many,

You can get that from another place.

But I will tell the story of why I keep coming back to fasting.

And the reason is I've been doing fasting for about 7 years now.

And I'm working online,

So my life is quite relaxed.

It's not that I've got a stressed life,

Which helps a lot with fasting.

And I'm just loving the feeling after 2 or 3 days,

It just gets really clear.

Meditating becomes much easier.

Sleeping is completely different.

And just a huge amount of awareness just arrived in my life.

On day 3,

Day 4,

Sometimes on day 2,

It really is quite amazing how much awareness and how much clear energy is just around.

Going outside,

Feeling different,

Looking at nature,

Swimming,

Spending time with people,

With family,

With friends.

No need to talk so much,

Easy to meditate,

Different sleeping pattern.

Trying to work,

Suddenly really,

Really crystal clear for work,

Easy to write.

It's just the energy is different after a couple of days.

Somehow you give the body a rest.

Day 1 on fasting is a little bit difficult.

And some people,

For me it's different.

Day 2 can be difficult,

But most times it's easier.

And from day 3 and day 4 you're just not hungry at all,

You don't want to eat,

Not interested at all in food.

That's something that everybody is saying.

And then day 5,

Day 6,

You start to get hungry again.

Sometimes day 4,

Day 5,

It depends on the person.

But on day 3 and 4,

It's just no need to eat at all.

Okay,

The mind plays a game saying I want to eat,

But the body doesn't need to eat.

Just drink water and you're okay.

So that's about it.

It's just,

I would say I'm addicted to that feeling.

It is such a beautiful feeling that you get.

So I've been doing meditating and all kinds of different meditation in the past,

And it's great.

But fasting,

Wow,

It really takes you,

Takes me anyway to another level.

It really is fantastic.

Really,

Really recommend for everybody to try it.

It's just an amazing experience on day 3 and day 4.

And the best way to fast is if you have a little bit of a relaxed space.

It's a little bit difficult when you're very busy with a lot of stuff because it's just time to come in,

Come home.

Also,

I believe that when you're fasting for three or four days,

If you've got an illness or something that is coming,

Waiting to come in,

You're just pushing it away.

And I also believe people will argue that they disagree,

But that's my belief,

That if you've got,

Let's say,

A cancer coming,

Waiting by fasting for seven days,

I don't know,

Once a month,

Every three months,

You're just pushing it away and you're just clearing your system completely because it's all sugar and crap that we're consuming and carbon.

That's it.

So that's today's talk.

Fasting is just such a beautiful and amazing thing to do,

And it is free.

One of the reasons nobody is really promoting it is because it's free.

Nobody is making any money.

Actually,

The food companies are losing.

You're not buying their food.

So it really is a fantastic experience.

People doing dry fast,

But I've never done a dry fast.

I only do a fast when I drink loads and loads of water.

That's what I do.

And anyway,

In my normal life,

I wake up and the first thing I do in the morning is I drink water,

One or two glasses of water,

Room temperature.

And then maybe I'll have a coffee later on or something after I do meditation,

Or a little exercise.

It depends on the day how I feel.

But water in the morning.

Fasting,

One of the most amazing things you can do for yourself.

Please try it.

You would love it.

It's just an amazing thing to do.

And you get so clear on day three,

Day four.

It's just amazing.

Okay.

Thank you.

Hope you enjoyed this talk.

Give it a go,

The fasting.

It really is an amazing experience.

Reviews

I have begun fasting once a week recently. My fast probably last for about 36 hours though not three or four days. I’m having a hard time imagining three or four days. Sometimes after my fast I feel very fatigued. I would be interested on your thoughts on that.

Just about to start my 2day water fast followed by 2 dat juice fast. Thank you!

Thank you! I started fasting 8 days ago and feel great! Everything you said makes total sense about clearing out disease and my sleeping is much better. 🙏🏻

thank you. you convinced me to try🙂

Thank you, I am on day 1 so I was curious to get tips and insights. Your talked helped a lot! 🙏👍🏻

Thank you for sharing I agree with this

Thank you so much for this fasting talk, just what I needed. I am on my first day of fasting, I will be doing three days, I have done one and two days already, so fantastic🤗. I really want wonderful clarity and as you say, and I have read and heard many times

Thank you... This morning I was debating whether to follow through with fasting. I came across your “Fasting Talk” and I will continue with it. I have fasted for one day last week. I am going to try again today...Your words motivated me. I especially liked when you pointed out that fasting is not talked a lot about because it doesn’t sell anything...In fact, food companies, stores etc. lose money when people fast, so why would anyone promote it...lol...so true, so true...smh...Thank you for sharing!

I have been fasting daily since July. Mostly 24 hour fasts each day with a couple of 18/6 fasts. I feel great too! Not hungry, not irritable, tons of energy. My workouts are better, my focus is better. I highly recommend this way of eating. Or not eating as I should say. Benefits also include way lower health sugars and cholesterol levels. Many good reasons! Plus I've lost 16 lbs. 😁

Very personal talk on fasting, super helpful as he describes his method, options and the benefits in a very simple clear powerful way

Thank you. 🙏🏻 I have not fasted longer than 24 hours. However, when I eat low carb I feel very clear. I might try the several day fast with electrolyte water.

Thank you for sharing your experience. I will give it a try soon.