02:17

Introduction To Rectangle Box Breathing

Name: Introduction To Rectangle Box Breathing
Uploaded: 2025-01-17T21:07:45.263Z
Duration: 2 min 17 s
Channel: Janie Cashmore
Description: A brief introduction to a simple & practical breathing exercise, using a rectangular/square breathing pattern to relax the mind and calm the nervous system. Designed to provide you with a resource which you can utilise in real time, when ever you need to.

by Janie Cashmore

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A brief introduction to a simple & practical breathing exercise, using a rectangular/square breathing pattern to relax the mind and calm the nervous system. Designed to provide you with a resource which you can utilise in real time, when ever you need to.

Breathing Exercise Relaxation Stress Reduction Anxiety Reduction Deep Breathing Mindfulness Mind Calmness Resonant Breathing Stress And Anxiety Reduction Visualization Technique

Meet your Teacher

Janie Cashmore

Surrey, UK

Meet your Teacher

Janie Cashmore

Surrey, UK

© 2026 Janie Cashmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.