Lulla-Bye Bye: Imagery & Visualization For Sleep Enhancement

This 29-minute guided mediation for sleep enhancement use breath work, progressive muscle relaxation, and guided imagery to first settle you in, relax your body, and imagine leaving the world behind step by step and retreating into the warm welcoming arms of sleep in protective place where you sink into a hibernation state to rest and receive nourishment and revitalizing energy. Only use it when you are preparing to go to sleep.

Use headphones or closely placed stereo speakers. This program is designed to lull you to sleep. It can be used in conjunction with my Sleep 3: Sleep Backwards, which shares practical steps leading to better sleep.

Photo by Ketut Subiyanto at Pexels.