19:43

Tonglen Guided Practice

Name: Tonglen Guided Practice
Uploaded: 2020-04-27T16:55:14.000Z
Duration: 19 min 43 s
Channel: Heather Crowley
Description: Tonglen is a Tibetan meditation practice of radical compassion where the breath is used to take in your own or other's suffering, transform it within the alchemy your own heart and then send out relief in whatever form would be helpful.

by Heather Crowley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

800

Tonglen is a Tibetan meditation practice of radical compassion where the breath is used to take in your own or other's suffering, transform it within the alchemy your own heart and then send out relief in whatever form would be helpful.

Tonglen Compassion Emotional Release Empathy Nature Radical Compassion Suffering Transformation Relief Tonglen Meditation Empathy For Strangers Nature Imagery Breathing Awareness Emotional Transformation Tibetan Meditations Visualizations

Meet your Teacher

Heather Crowley

New Hampshire, USA

Meet your Teacher

Heather Crowley

New Hampshire, USA

© 2026 Heather Crowley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.