05:26

Connect With The Element Of Earth

Name: Connect With The Element Of Earth
Uploaded: 2020-04-27T17:28:00.000Z
Duration: 5 min 26 s
Channel: Heather Crowley
Description: This is a guided practice using the breath as an anchor along with the principles of mindfulness and visualization to connect with the earth element in your own body as a source of strength and resilience.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

This is a guided practice using the breath as an anchor along with the principles of mindfulness and visualization to connect with the earth element in your own body as a source of strength and resilience.

Nature Secular Mindfulness Grounded Health & Happiness Spirituality Spirituality Resilience Mindfulness Meditation Presence Secular Mindfulness