39:24
Due to the Coronavirus, I decided to host a free Saturday night meditation sessions via Zoom whilst we are all locked down. This recording was made to enable group members to return to the session 'as and when' they would like to. This is a live field recording of our drop-in meditation session hosted on Saturday 18th July 2020; so there is some background noise. The full session contains a Body Scan, a Mindfulness Awareness Practice and an Examen; a review of our day as it was.