07:06

Power Nap: Mini Yoga Nidra

Name: Power Nap: Mini Yoga Nidra
Uploaded: 2025-09-04T05:08:04.284Z
Duration: 7 min 6 s
Channel: Priya Grace
Description: This short power nap practice is designed to help you release tension and reset your nervous system in just seven minutes. You’ll be guided into deep relaxation through body awareness and breath, allowing the mind to soften and the body to restore. Perfect for a midday reset or a peaceful transition into rest.

by Priya Grace

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

This short power nap practice is designed to help you release tension and reset your nervous system in just seven minutes. You’ll be guided into deep relaxation through body awareness and breath, allowing the mind to soften and the body to restore. Perfect for a midday reset or a peaceful transition into rest.

Relaxation Yoga Nidra Meditation Body Awareness Breath Awareness Sankalpa Subconscious Visualization Temperature Sensation Gravity Sensation Sankalpa Intention Body Scan Subconscious Access Visualization Technique

Meet your Teacher

Priya Grace

Sydney NSW, Australia

Meet your Teacher

Priya Grace

Sydney NSW, Australia

© 2026 Priya Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.