How To Overcome Fear

In episode 28 we’re talking about how to overcome fear. We’ll start by looking at what causes us to feel afraid. If we’ve been traumatized and have a history of living in fear, we may get stuck in disordered coping patterns. So listen as we share tools that help us relate wisely and kindly to what scares us. We’ll talk tools that help us shift perspective, settle into our bodies during difficult moments, and wake up the deep source of compassion that lives inside our hearts. Let's do it together.

Reviews

Thank you so much for this!
All of you are so sweet, so genuine, so caring and so compassionate.
You’re truly an inspiration- your stories are so beautiful and deep, and it’s always important to remember that everything will work out.
I think these techniques really help me when I’m scared of something totally unreasonable and I liked the idea of readjusting your mind when some kind of fear comes up (a non physical one) and just telling yourself “Look, I understand I’m scared about this” because the first step is accepting that you are scared, and then saying “No, I got this. I know that this will work out, and there’s no need to be scared”. I tell myself that a few times, and sure maybe the fear doesn’t go away, but it becomes less, and maybe it’ll come up some other time, but I just breathe and tell myself not to panic. I can do this- that’s what we need to all tell ourselves :))

I hope something like this helps you too!
Thank you thank you for this.

Thank you thank you thank you 😭🙏 ❤️

Excellent as always. I love that you ladies are being so open, vulnerable, gentle and real... whilst also referencing Navy SEALS training techniques! Thank you!

Another brilliant podcast! Thank you ladies for being so real and open with such a challenging topic... Years ago I read "feel the fear and do it anyway" so that's what I do now... Gather all my courage and do what I can to move forward... So much love to you all 💜 x

Thank you very much for sharing your experiences and valuable insights. Really interesting, useful, comforting and empowering.