This is the 3rd in a series highlighting the bodily changes that can come from an activated Kundalini. The Kundalini's great gift is it weaves the Creator’s energy into our human bodies, shifting us out of ego into our hearts. This process involves clearing complexes and resistances between us and our true selves - melting walls that were built “for safety” at a young age. Dissolving these walls can bring on unfamiliar physical sensations and even uncomfortable thoughts as these resistances clear. Premasudha offers guidance to help ease discomfiture during this transformation. She reminds us to be patient as this is a sacred process not to be forced. However, steering towards elevated thinking (not in a forceful way) can help, such as asking, “How can I be more kind and compassionate to myself and others?” or “Who am I really?”. This higher frequency thinking can support the Kundalini’s flow; stabilize the ups and downs; and create space for your heart to feel safe again.