Sophie Dawe

Hello Conscious Community! This is Sophie, founder of Power of Breath. She is a qualified breathwork and meditation teacher with a background in psychology. The breath is our innate superpower. It’s always with us, yet so often forgotten. When we learn to use it consciously, it becomes a powerful tool for calm, clarity, connection, and expansion. Sophie's approach is gentle and practical. You don’t need any experience — just a willingness to pause and breathe. Through simple, guided practices, she will support you to regulate your nervous system, feel more grounded in your body, and create space in your mind. Your breath is already within you. Let’s use it to come home to yourself.

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