Polly Warren

Polly is a breath and nervous system coach, founder of The Inner Space, and host of the Take a Breath podcast. Her work supports women navigating midlife and perimenopause who are used to holding a lot together, yet increasingly find themselves feeling wired, overwhelmed or unable to properly switch off. Polly’s approach to breathwork is rooted in nervous system regulation. Rather than using intense or highly stimulating practices, she focuses on slower, calming breathwork that helps the body move out of its habitual stress response and experience what it feels like to settle. She believes this is particularly important in midlife, when stress can begin to land differently and the pace a woman has managed for years may suddenly feel much harder to sustain. Through simple, accessible practices that fit into real life, Polly creates space for women to pause, breathe and reconnect with themselves, helping them feel calmer and more grounded even when life remains full. Her work is an invitation to put everything down for a little while and give your nervous system the time and space to simply be.

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