Expression is a way of sharing energy with the world.
Expression doesn't happen within,
It is always an outward process.
It's where your inner world connects with the world around you.
Expression is a response to your interaction with the world,
And it may inspire you,
Or it may deny you.
Your response is to express your joy or repression.
Creative expression is not the sole domain of artists.
We are all creative and we can all express it.
But we are all also conditioned.
Conditioned to act a certain way,
To think a certain way,
And this interferes with our natural energy of expression as it distorts it.
It disconnects us from who we are and what we can add to the world through our expression.
Expression is critical because it brings you into balance.
You learn who you are by expressing your response to a situation or thought.
You learn what you are here to do by sharing your inner world with the wider world.
But you can't access your energy of expression if conditioning is blocking it.
Nor can you experience what it feels like to find your voice,
Your style,
And your connection with the world.
Before you can express externally,
You need to understand the nature of your energy by experiencing it and coming into resonance with it.
Because when you have experienced it,
You can begin to bring it into a form that can be shared or given a voice or a form that feels and acts and connects like you.
Each time someone like you discovers their true energy of expression,
It drives a shift in the collective frequency and it brings us another step closer to harmony.
It also means that you find clarity in your presence,
Confidence in your voice,
And you become centred in your core energy,
And that links your physical experience to your spiritual one.
So let's take a journey into the energy,
To come into harmony with the energy of your expression,
To find your confidence to express yourself,
To find your voice and give form to your expression.
Find yourself a comfortable position and take a deep breath.
Anchor yourself into the earth.
Anchor yourself into your heart.
You are human and you are divine.
You exist in both realms simultaneously and it is your choice to bring each into the other.
It is your choice to express your divine nature through your physical self and to express your human nature through your spiritual self.
Focus on your breathing.
Feel the rise and fall of your body and deepen your connection to it.
You are in a clearing,
Standing in the centre of a spiral of round white stones.
Your bare feet are on the soft ground and there is a gentle light all around you.
The space is held for you by earth,
Air,
Fire and water and you are safe to experience your true energy of expression.
Creative expression is a transition of energy to form and it is held and guided by the elements.
The one of the elements will make themselves known to you and they will call in your energy of expression.
Trust your knowing about what you see and feel.
If it feels a bit too loose,
Focus on holding your energy.
If it feels a bit tight,
Focus on creating space.
And if it feels stuck,
Focus on allowing the energy to move.
Stay with the energy,
Coming into resonance with it until you feel comfortable,
Until you feel understanding growing.
It will begin to speak to you and shift your perception of self.
We are now ready to return to our shared space.
Thank and release the elements.
Use your breath to guide you back to here and now,
Becoming aware of your body and your space and opening your eyes when you feel called.
To come into harmony and resonance with your energy of expression is important and it is important to do it regularly.
The more you do it,
The more it will share with you about who you are and what you need to express.
It will gift you the spirit and tone of your expression through which you will find your voice and confidence.
Bring this energy with you into your day by anchoring it into a word or an object that symbolizes or carries the energy.
And when you need to express yourself,
Drop into the energy or connect to it through your anchor and allow it to guide your responses and find your natural expression.
Remember that being you is the most profound gift you can give yourself and give the world.
