Saddle yourself into a comfortable position and close your eyes.
Take a few deep breaths,
Feeling your belly expand and contract.
Travel inward with the breath to find a little stillness.
Deep within the earth,
Patterns of expression are calling to you.
Soul tunes that wish to be sung are sharing their notes with you.
Possibilities the earth wishes you to entertain and respond to.
From across the web of the world,
They are traveling to you.
They need permission to enter your field,
To gather in your earth star and communicate with you.
Take a deep breath and grant that permission.
Breathe.
Sense the energies gathering and mingling in your earth star.
Perhaps an excited jostling,
Perhaps they calm as they come together.
They are ready to flow into expression.
Breathe in.
Open the pathways in the soles of your feet for the energy to flow up through your legs.
As the energy flows upwards,
Feel your cells responding.
Breathe into the feeling and relax with your exhale.
Take it slowly.
As the energy meets your root,
It mingles with your sense of connection to the earth and life within it.
This is the transition point between the energy of the earth and the expression of the soul.
And it's where you can lose or gain your stability in life.
Breathe yourself into balance.
Feel your cells attuning and your energy system aligning with your roots.
The energy flows on to your sacral where your creative inspiration and joy bubble up,
Attuning you to the desire to act upon this energy,
To create with it.
The energy flowing out,
Firing up your cellular knowing,
Urging the energy to continue up,
Flowing into your belly,
The seat of your soul to find the spark of passion and response,
Filling your torso with motivation and enthusiasm.
And on into your solar plexus where it speaks to your sense of identity and purpose and unlocks confidence and self-belief,
Recoding your cells to hold a new energy of passion.
Breathe into your belly if you need to create some space.
Find your balance with your breath.
The strength of this energy flows into your heart where it softens with compassion and understanding,
Where force is tempered with power,
Transforming the energy into a palpable presence,
Your cells tingling with energy.
Universal love.
Onward and upward,
The energy flows into your throat,
Unlocking your voice,
Attuning you to your truth.
The energy expanding,
Opening up more power and impact,
Encoding the words and actions which transform.
Flowing up now to your third eye and a panorama opens before you,
360 degrees connecting you to the webs of universal intelligence,
Past,
Present and future.
Your cells attuning to the deep perception of your soul wisdom.
And up to your crown,
The transition point between your soul expression and the flow of the universe.
Breathe yourself into balance,
Feel your cells attuning to your universal connections.
On and up to your soul star where the energy concentrates and shines like a brilliant sun.
Rays of light travelling across infinite space,
Bringing a new refrain into the great harmonic.
Breathe into your belly again and expand this energy outwards.
And now focus it down,
Down into your cells,
Attuning them and awakening cellular memory.
Anchoring this energy in your thoughts,
Actions and beliefs.
Freeing you to move into the future with success written into your DNA.
Breathe,
Breathe yourself into expression.
The light is within and it is ready to shine.
