Welcome.
Take a moment to settle into a comfortable position.
Allow your body to soften.
And gently close your eyes.
Take a slow deep breath in.
And let it go.
Your day is coming to an end now.
Everything that happened,
All the tasks that you have completed,
All the conversations,
The thoughts,
The emotions,
They can all soften and melt into the background.
This is your time.
A moment to return to yourself.
To reconnect with your own worth,
Your own light and your own gentle joy.
Now bring your awareness to your feet.
Feel the weight of your body letting go.
Through your feet.
Up through your legs.
Your hips.
Completely relaxed.
Your lower belly.
Your chest.
Relaxing through your arms.
Your neck.
Your face is relaxed.
And even your jaw is completely relaxed.
Let your whole body know that you can rest now.
And in this softness quietly repeat to yourself.
These are my thoughts.
This is my life.
And I choose to meet myself with love.
Let these words settle into you like a warm light.
You have every right to treat yourself with kindness.
With tenderness.
With deep appreciation.
You are allowed to feel precious.
You are allowed to feel loved.
If it feels comfortable,
Place your hands somewhere on your body.
A part of your body that needs the most attention now.
Perhaps some healing energy.
Maybe your heart.
Maybe your belly.
Or your shoulders.
Anywhere that feels nurturing.
And as you rest your hands there,
Whisper inwardly.
I love you.
I see you.
You matter to me.
I love you.
I see you.
You matter to me.
Feel the warmth of your own touch.
Feel how your body softens when you speak to yourself with love.
Sense the way self-worth begins to rise from within.
Quietly.
Gently.
Naturally.
You are unique.
There is no one else in the world like you.
Your presence brings something into this life that no one else can offer.
Let that truth wash through you.
Every cell of your body.
And now imagine how you long to be treated by the people closest to you.
By life itself.
Imagine being met with warmth,
Respect,
Softness and love.
See it.
Feel it.
Open the door to it.
Take a deep breath in and let yourself receive that feeling.
And silently say,
I deserve this.
I deserve love.
I deserve joy.
I deserve to feel light and free.
I deserve this.
I deserve love.
I deserve joy.
I deserve to feel light and free.
Let these words settle into every part of you.
And from this place of self-worth,
Ask yourself,
What do I want to share with the people I love?
What words?
What energy?
What kindness naturally flows from me when I feel whole and appreciated?
Send those people a soft blessing now.
I love you.
Our connection matters to me.
May you be happy,
Healthy and whole.
Feel a warm glow forming in your chest.
A gentle golden radiance of your own value.
Let it fill your whole body.
Every cell in your body.
And then expand this radiant light all around you.
Softening the air.
Touching the space you rest in.
Spilling into your life.
Every part of your life.
These glow is your essence.
Your worth.
Your presence.
Your quiet,
Natural joy.
Let it stay with you as you drift towards sleep.
And now,
Allow your breath to become slower.
Allow your mind to become quieter.
Allow your body to become heavy and peaceful.
You are worthy.
You are loved.
You are enough.
And you are safe to rest.
You are worthy.
You are loved.
You are enough.
And you are safe to rest.
Let yourself slip gently into deep,
Nourishing sleep.
A sleep that fills you with self-worth,
Lightness and the joy of being alive.
