16:39

Yoga Nidra For Stress Relief And Healing

Name: Yoga Nidra For Stress Relief And Healing
Uploaded: 2024-04-02T19:28:23.356Z
Duration: 16 min 39 s
Channel: Polina Kalyuzhina
Description: Whenever you feel overwhelmed, stressed, or tired, use this guided relaxation to heal and restore your energy. The entire practice is done lying down, allowing your breath to naturally release fatigue and refresh your body and mind.

by Polina Kalyuzhina

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Whenever you feel overwhelmed, stressed, or tired, use this guided relaxation to heal and restore your energy. The entire practice is done lying down, allowing your breath to naturally release fatigue and refresh your body and mind.

Yoga Nidra Stress Relief Healing Relaxation Energy Restoration Body Scan Effortlessness Alternate Nostril Breathing Spine Focus Renewal Breathing Awareness Counting Meditations Energy Visualizations Renewal Feelings Visualizations

Meet your Teacher

Polina Kalyuzhina

New York

Meet your Teacher

Polina Kalyuzhina

New York

© 2026 Polina Kalyuzhina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.