Welcome to this guided exercise for abundance.
This practice is simple but deeply powerful,
Designed to help you reconnect with your innate sense of worthiness and tap into the abundant nature that already resides within you.
Take a moment to sit comfortably and begin to relax.
Take a few deep breaths,
Clearing any thoughts about your day,
And allow yourself to fully receive this moment.
Let your gaze soften,
Close your eyes,
And turn your focus inward.
In your mind's eye,
See yourself standing 10 feet ahead.
You look peaceful,
With your eyes closed,
As you stand in an expansive,
Clear white space.
Now look at your clothing and see it as pure white.
Imagine this white light expanding from your clothing,
Filling the space around you,
And inviting the energy of abundance to flow effortlessly into your life.
Feel the warmth and ease that come with knowing you are already whole,
Already deserving,
And already supported by the universe.
Now take a moment to consider how abundant your life is.
Think of all you are grateful for.
Think of the air you breathe,
The warmth of the sun on your skin,
The people who have brought joy into your life,
And the countless experiences that have shaped you.
Notice the small but meaningful things,
The meals you've enjoyed,
The roof over your head,
The laughter you've shared,
And the lessons you've learned along the way.
And now see that abundance symbolized as a hue that colors your white clothes.
The first color that comes to mind is perfect.
If you choose gold,
Wonderful.
And if you did not,
See your clothing now slowly begin to turn a brilliant gold.
Your clothing slowly begin to turn a brilliant gold.
And hold this vision of yourself in gold clothing.
And with your peripheral vision,
Begin to see other shades and hues all around you flying through the air,
Silvers,
Bronzes,
Deep reds,
Deep purples,
Deep yellows.
All these colors gravitate towards you and become absorbed by your gold clothing.
See the warmth that spreads across your face and throughout your whole being as you watch these colors pouring into you.
See the smile on your face and feel that deep inner peace.
Stay here for a little longer.
And when you feel positively full,
Walk towards this abundant you slowly but surely.
Step by step,
The closer you get,
The more open your heart becomes.
Take as long as you need.
When you reach this vision of you,
Step into yourself so that the energy of this abundant you becomes absorbed.
Experience how that feels.
Just breathe,
Notice,
And fully enjoy this feeling.
Stay here as long as you wish.
And when you're ready,
Slowly come back to your breath,
Come back to your physical body.
Now gently open your eyes to come back to the space.
The practice is complete.
This exercise can be repeated regularly,
And the very feeling it will give to you will help reprogram your understanding of what you are entitled to.
Through feeling,
It will help bring to you all that you deserve.
Thank you so much for practicing.
