The world's largest library of free guided meditations

Sleep

Bilby

Sleep is important #ADHD

0 people saved this playlist

Ascension

57 min · James Anthony Walker

Learn About Neurons

29 min · Benjamin Boster

Pets

27 min · Benjamin Boster

Astronomy

46 min · Benjamin Boster

Dragon

47 min · Benjamin Boster

Doors

24 min · Benjamin Boster

Rapunzel

20 min · Alexandra Love

The Cat That Walked By Herself

30 min · Gerald Blomeyer

Bedtime Story: The Adventures Of Florian

30 min · Joanne Damico

The Most Relaxing Music In The World

29 min · Patrick Lynen

Bedtime Story: Beauty & The Beast

71 min · Joanne Damico

Bedtime Story: Cinderella

19 min · Joanne Damico

Bedtime Talkdown For Those Bad & Lonely Nights

61 min · Sonia Jaxa

The Velveteen Rabbit

27 min · davidji

Learn About Chocolate

31 min · Benjamin Boster

Learn About The Common Sunflower

28 min · Benjamin Boster

Aerospace Engineering

54 min · Benjamin Boster

Boredom

24 min · Benjamin Boster

Oatmeal

24 min · Benjamin Boster

Stress Relief Sleep Music With Raindrops

120 min · Darren J. Benjamin

Floating

59 min · James Anthony Walker

Long-Distance Calling

45 min · Benjamin Boster

Bookbinding

49 min · Benjamin Boster

Bedtime Story: The Golden Key

43 min · Glenda Cedarleaf

Jellyfish

47 min · Benjamin Boster

Diode

48 min · Benjamin Boster

Astrophysics

43 min · Benjamin Boster

Deep Theta Binaural Beats - Music For Deep Sleeping

180 min · Fall Asleep Fast by Kenneth

Deep Sleep Music - 1.5Hz Binaural Beats For Sleep

60 min · Aaron Darrell

Sleeping Music With 432Hz

121 min · Gaia Awakenings

Serenity

59 min · James Anthony Walker

Bedtime Story: Princess Rosette (French Fairytale)

46 min · Joanne Damico

Bedtime Story: Little Blue Flower (Scandinavian Tale)

30 min · Joanne Damico

Bedtime Story: Claire & Her Journey With The Spring Fairy

45 min · Glenda Cedarleaf

Snow White: A Classic Fairy Tale For Adults

21 min · Glenda Cedarleaf

Heartwarming Bedtime Stories - Dandelion & Tilly's Xmas Gift

36 min · Joanne Damico

Bedtime Story: The Invisible Kingdom (European Tale)

32 min · Joanne Damico

Bedtime Story: The Velveteen Rabbit

33 min · Glenda Cedarleaf

Cardboard

35 min · Benjamin Boster

Bedtime Story: The Mermaid & The Boy

34 min · Joanne Damico

Bedtime Story: Thumbelina

35 min · Joanne Damico

Rubber

35 min · Benjamin Boster

Horse

32 min · Benjamin Boster

Peace

44 min · Benjamin Boster

Pine

33 min · Benjamin Boster

Cats

54 min · Benjamin Boster

Space

28 min · Benjamin Boster

Carpet

33 min · Benjamin Boster

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app