Resources for Body Work

CSC - Contemplative Sciences Center UVA

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Contemplation is often thought of as something you do with the mind; the body is just the thing that gets us to the cushion, and then distracts us with discomfort when we do! Yet many traditions integrate body practices into their regimen, for one objective is to develop deeper awareness of everything we do. These tracks help us mindfully engage the body in states of both rest and movement.