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Le Scan Corporel

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Le #scancorporel est une forme de méditation et une technique de #relaxation issue de la #sophrologie et de la #pleineconscience. Cette pratique est un exercice imparable pour se détendre tout en se reconnectant au corps et à soi.

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Scan Corporel

30 min · Mante

Scan Corporel (MBSR)

45 min · Beryl Marjolin

Scan corporel

23 min · leilaisrising

MBSR - Scan Corporel

45 min · Inken Dechow

Se détendre dans une conscience éveillée (Relaxing into Awake Awareness)

17 min · Tara Brach

Scan Corporel (Court)

22 min · Nathalie Tverdy

Scan corporel des sensations

18 min · Stephane Trouillet

Méditation scan corporel

20 min · Pascale Picavet

Sommeil Progressif - Rêve De Nuage - Balayage Corporel

23 min · Ellen Mouton

Scan Corporel

18 min · Edouard Murat

Scan Corporel Pour Illuminer l'intérieur

22 min · Jordan Sery

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