The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNSDR | Biohacking
20 min • Sandhya Coyle
Overwhelm To Calm
20 min • Sandhya Coyle
Stress Relief Visualization
20 min • Sandhya Coyle
Self Love
24 min • Sandhya Coyle
Sleep Health Bedtime Serenity: Getting To Sleep
25 min • Sandhya Coyle
Root Chakra - Grounding Tree Visualization For Busy Minds
18 min • Sandhya Coyle
Higher Self Journey 20 Minutes
20 min • Sandhya Coyle
Sleep Talk Down For Emotional Calm
30 min • Sandhya Coyle
Self-Worth
15 min • Sandhya Coyle
Sleep Talk Down Letting Go
20 min • Sandhya Coyle
Yoga Nidra: Overwhelm Relief
25 min • Sandhya Coyle
20 Minutes Yoga Nidra | Releasing Overwhelm
20 min • Sandhya Coyle
20 Minutes Yoga Nidra
20 min • Sandhya Coyle
Yoga Nidra With Delta Waves
20 min • Sandhya Coyle
How can we help?
Featured Playlists
Related Playlists
Trusted by 36 million people. It’s free.