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Unhurried movement, calm presence 馃尶

Miranda

#jonathonstalls #walking #intrinsicpaths #nature #sounds #river #birds #ocean #rain

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Springtime Pre-Walk Breathing Meditation

5 min 路 Jonathon

Ganguddy Dawn Chorus (Morning Bird Song)

14 min 路 Tanya Chivers Mein

Ocean Waves Meditation II

9 min 路 New Earth Records

Being Present Today

6 min 路 Jen Shutte

Thunderstorm Sounds With Heavy Downpours Of Rain

9 min 路 Stardust Vibes - Relaxing Sounds

Mountain Stream For Stress, Sleep & Relaxation | 15 Minutes

15 min 路 Robyn Bedford | Moving Wild

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Release Guilt & Regret

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This playlist offers #support for when you鈥檙e feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
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The Buddha鈥檚 Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
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The Work Day

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