07:30

Breath-Centered Meditation for Calm and Focus

Name: Breath-Centered Meditation for Calm and Focus
Uploaded: 2022-04-15T06:54:00.000Z
Duration: 7 min 30 s
Channel: Jonathan Burns
Description: A short and basic, guided, breath-centered meditation with some simple instructions for sitting, focusing on the breath, finding the breath, how to label items of awareness, and how to approach the phenomenon of thinking.

by Jonathan Burns

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

348

A short and basic, guided, breath-centered meditation with some simple instructions for sitting, focusing on the breath, finding the breath, how to label items of awareness, and how to approach the phenomenon of thinking.

Meditation Calm Focus Mindfulness Relaxation Awareness Mind Awareness Body Relaxation Sensory Awareness Anchor Points Breathing Breathing Awareness Postures

Meet your Teacher

Jonathan Burns

Abu Dhabi - United Arab Emirates

Meet your Teacher

Jonathan Burns

Abu Dhabi - United Arab Emirates

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