18:16

Advice & Tips for Beginners, Closing Guided Session

Name: Advice & Tips for Beginners, Closing Guided Session
Uploaded: 2022-05-25T14:27:30.000Z
Duration: 18 min 16 s
Channel: Jonathan Burns
Description: Begins with advice and tips for beginners: expectations, posture, the noisy mind, finding a space. Then I discuss beginners' obstacles: uncertainty, the noisy mind, etc. I discuss the process of meditating then close with a 3 minute guided session.

by Jonathan Burns

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Begins with advice and tips for beginners: expectations, posture, the noisy mind, finding a space. Then I discuss beginners' obstacles: uncertainty, the noisy mind, etc. I discuss the process of meditating then close with a 3 minute guided session.

Advice Beginner Silent Mind Obstacles Distraction Patience Body Scan Short Sessions Equanimity Meditation Obstacles Patience Development Equanimity Building Beginner Meditations Breathing Breathing Awareness Guided Sessions Meditative Postures Postures

Meet your Teacher

Jonathan Burns

Abu Dhabi - United Arab Emirates

Meet your Teacher

Jonathan Burns

Abu Dhabi - United Arab Emirates

© 2026 Jonathan Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.