Start here: Gentle Practices For Overwhelmed Days

Kate Plummer
1 people saved this playlist

#gentle #tired #fatigue #stiff #overwhelm #overwhelmed

Breath To Reduce Overwhelm

3 min • Kate Plummer

Calm Your System With A Soft Exhale

6 min • Kate Plummer

Emergency Grounding Breath

7 min • Kate Plummer

A 3-Minute Rescue Practice

3 min • Kate Plummer

A Gentle End Of Day Reset

4 min • Kate Plummer

Gentle Yoga And Breathing For Heavy, Low-Energy Days

13 min • Kate Plummer

A Gentle Morning Practice For When Energy Is Low

8 min • Kate Plummer

Gentle Morning Breath And Movement To Start Your Day

5 min • Kate Plummer

Gentle Mobility For Stiffness And Fatigue

4 min • Kate Plummer

A Gentle Reset For Tired Days

10 min • Kate Plummer

A Gentle End Of Day Reset After An Overwhelming Day

9 min • Kate Plummer

Waking Without Resources; A Reset When Sleep Wasn't Enough

5 min • Kate Plummer

A First Breath Before Moving Into The Morning

5 min • Kate Plummer

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

When Times Are Tough (Reuben)

Reuben Lowe

Overcome Burnout And Find Your Authentic Self

Ian Tucker

Overcoming Procrastination

Alice Letts

Living Well with Chronic Pain & Illness

Wendy

Bedtime Stories and Tales for Deep Sleep Night

Fabio Mattiussi

SOS (Soothe Now w/ Reuben)

Reuben Lowe

The ‘Notes To Self’ Series (Reuben)

Reuben Lowe

The very gentlest voices for sleep

Mandy Sutter

Adhd

Sandhya Coyle

Stress Relief

Dr. Inge Wolsink

Ultimate Sleep Serenity & Relaxation

Marcus Fung

Yoga Nidras for Sleep & Insomnia Relief

Stefano Campagna

Anne of Avonlea: Complete Book!

Angela Stokes

Gentle morning yoga nidra in chronic illness

Alexis

Doctor Dolittle readings

Restful Journeys

SOS

Jacqueline MamaJ Hollows

Rêves Merveilleux

Lucia Logean

Meditations for overwhelm

Kirsten Pancras

What Katy Did

Sally Clough

Sleep Oasis: Sweet Meditations for Deep Rest

Fabio Mattiussi

Trusted by 36 million people. It’s free.