Yoga Nidras for Sleep & Insomnia Relief

Stefano Campagna
52 people saved this playlist

These are yoga nidras in the Integrative Amrit Method of yoga nidra that I lengthened for those having difficulties falling or staying asleep. Simply follow along to the best of your abilities, and allow yourself to gently rest knowing that sleep will come back soon as you continue to consciously relax more and more. #sleep #insomnia #anxiety #restless #tired

Yoga Nidra For Sleep & Insomnia Relief (Level 7)

199 min • Stefano Campagna

Yoga Nidra For Sleep & Insomnia Relief (Level 2)

130 min • Stefano Campagna

Yoga Nidra For Sleep & Insomnia Relief (Level 5)

150 min • Stefano Campagna

Yoga Nidra For Sleep & Insomnia Relief (Level 6)

150 min • Stefano Campagna

Yoga Nidra For Sleep & Insomnia Relief (Level 4)

120 min • Stefano Campagna

Yoga Nidra For Sleep & Insomnia Relief (Level 3)

120 min • Stefano Campagna

2-Hour Yoga Nidra For Sleep And Insomnia Relief (Level 1)

119 min • Stefano Campagna

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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