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Sleep Oasis: Sweet Meditations for Deep Rest

Fabio Dorian Mattiussi

Indulge in a realm of profound tranquility. Designed to usher you into a restful slumber, this collection offers a blissful sanctuary for your mind and body. Immerse yourself in a symphony of serene melodies and soothing voices, carefully curated to guide you towards a deep, rejuvenating sleep. Each meditation gently lulls you into a state of relaxation. #Sleep #insomnia #relaxation #tired

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Sleep Tight With Gentle Nature & 432Hz Music

40 min · Fabio Dorian Mattiussi

Disconnecting From Everything (For Deep Sleep)

16 min · Fabio Dorian Mattiussi

Sleep Meditation: Soothing Voice And Music

30 min · Fabio Dorian Mattiussi

Powerful Affirmations (Ideal For A Good Night Of Deep Sleep)

4 min · Fabio Dorian Mattiussi

Sleep Tight In Natural Stillness | 432Hz Relaxing Music

19 min · Fabio Dorian Mattiussi

Relax Quickly With This Short Mindful Body Scan

5 min · Fabio Dorian Mattiussi

Mindful Body Scan - Paradisiacal Island Visualization

15 min · Fabio Dorian Mattiussi

Relax in the Secret Valley of the Magic Canyon of Your Mind

20 min · Fabio Dorian Mattiussi

Short Grounding Practice (For Mornings And Before Sleep)

4 min · Fabio Dorian Mattiussi

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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