Welcome,
In this session you'll embark on a journey to meet your inner child through a guided visualisation experience that will invite you to reconnect with your inner child who is a beautiful representation of the innocence,
Curiosity and vulnerability you carried during your early years.
This meditation will serve as a gentle guide to help you establish a profound and loving connection with your inner child,
Laying the foundation for deeper exploration guided by self-awareness and compassion.
You may go ahead and find a peaceful and comfortable place to sit or lie down.
Gently close your eyes and let's begin by taking a few slow,
Deep breaths.
Inhaling deeply through your nose,
Allowing your chest and belly to expand,
To rise and fall.
Exhale fully,
Releasing any tension or worries.
And as you breathe at your own pace,
You can invite each breath to soothe you into a state of tranquillity.
You may now imagine yourself in a serene oasis,
Surrounded by gentle whispers of nature.
This is a safe and nurturing place,
A simple reflection of your inner world.
Soft sunlight bathes the landscape in warmth and a gentle breeze carries with it a sense of calm and comfort,
Both of which you feel as they kiss your skin.
As you stand in this peaceful oasis,
Begin to notice a young child playing nearby.
This is your inner child,
The embodiment of your early experiences and emotions.
As you observe the child's appearance,
You may begin to notice the age,
The clothes they are wearing and the expression on their face.
Most of all,
Begin to notice a feeling of warmth and love in your heart,
Which encourages you to greet this child with a warm smile,
Radiating love and acceptance.
As you approach your inner child,
The feelings of compassion and understanding become even more apparent.
You may extend your hand as a gesture of friendship,
Inviting the child to join you.
Taking a moment here to notice the energy flowing between you.
This almost electric exchange of trust and comfort.
Hand in hand,
You may take a leisurely stroll through this tranquil oasis.
Listening closely to your inner child,
Allowing their voice to emerge gently.
What does this child want to share with you?
Are there any emotions,
Memories or desires they wish to express?
Create a space of patience and open-heartedness,
Allowing the conversation to unfold organically.
Speak to your inner child with kindness and reassurance.
You may share with them that you are here to listen,
To understand and to support them.
Share your words of encouragement,
Letting them know that they are cherished and valued.
You may begin to feel the bond between you growing stronger and stronger with each and every step.
As you conclude your stroll,
You may find a comfortable spot to sit together.
You may wrap your arms around your inner child in a warm embrace,
Allowing them to feel your unwavering presence.
Taking a moment here to offer words of love and commitment,
Assuring them that you are here to stay,
To nurture and to heal.
You may even begin to notice a beautiful pink light that beams out from your heart to theirs.
Deepening this loving connection and knowing that they are always with you.
As you say your goodbyes,
You can know that you can come back to visit each other at any time you may like and that this is just the beginning of deepening your connection together.
Throughout your day,
Whenever you need a moment of peace and connection,
Know that you can simply close your eyes and return to this oasis.
Reconnecting with your inner child,
Listening to their gentle whispers and basking in the warmth of your shared journey.
Slowly,
Open your eyes,
Carrying the tranquility and love of this connection with you.
Thank you for joining this meditation.
Tomorrow you will continue your journey with your inner child with the theme of nurturing self-compassion to create a safe space for healing and growth.
Until then,
Cherish the soothing connection you've established,
Knowing that you have taken a profound step toward inner child healing.
