The Existential Question " Who Am I? "

Ever wonder who you truly are? Through mindfulness and gentle inquiry, you'll discover a part of yourself that remains constant amidst the ever-changing world. You will experience how you are the vast ocean, not the individual waves. In this meditation, you'll go back to childhood memories, see the constant "you" throughout life's changes, and witness thoughts and feelings come and go like clouds.

Remember, this is just the beginning of your exploration. This meditation isn't about finding an answer, but a journey of self-discovery. You can revisit this meditation and continue discovering the depths of who you truly are. So open your mind, breathe deeply, and embark on a quest to meet the true you.

Reviews

Thank you! I really enjoyed this insightful peaceful offering. I love how it was a meditation and allowed me to simply open my awareness. Previously, I have wondered "who am I" and the more I thought on it the more consuming it became. Now, I simply believe and kindly give myself grace knowing "I am". I do not have to define myself by a description, definition, acts, or purpose. I digress. Thanks again this track is a blessing. With love and gratitude.

Wow Anisha!!! Beautiful. Loved this practice soo much. There's a reason this stayed in my "listen later" until now. Soo impactful and meaningful to things I have been experiencing and witnessing in my life. Ahhh yay. Thank you for this lovely amazing thought and feeling provoking practice. 🥰🙏🫶💖✌️✨️

This is wonderful. Such a gentle pace and thoughtful process. Thank you.