😴 Sleep & Night Healing

Saskia Lightstar
17 people saved this playlist

Let go of the day, let the night hold you. These journeys help you fall asleep, release pressure, and feel loved after dark. Use for: #insomnia, #restlessmind, #nightsadness, #sleeproutine #sleepmeditation #insomnia

A Spa Treatment - Massage Of Release

10 min • Saskia Lightstar

A Spa Treatment For Your Soul

10 min • Saskia Lightstar

A Vacation From Trying To Control Everything

20 min • Saskia Lightstar

The Cave Of Stars

22 min • Saskia Lightstar

How To Feel Completely Safe

15 min • Saskia Lightstar

Space Odyssey: A Vacation Into The Cosmos

23 min • Saskia Lightstar

Escape The World's Chaos For A Little While

16 min • Saskia Lightstar

A Sanctuary For Your Soul - No Matter What

17 min • Saskia Lightstar

A Deep Cleanse For Your Heart, Mind And Soul

18 min • Saskia Lightstar

A Spa Treatment - Clean Your Mind

8 min • Saskia Lightstar

A Free Vacation From Life

28 min • Saskia Lightstar

A Different Kind Of Sleep Meditation

16 min • Saskia Lightstar

A Night Time Meditation To Heal Your Inner Child

14 min • Saskia Lightstar

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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