Heart-Focused Gentle Guided Body Scan

This heart centred gentle guided body scan is designed with the intention of calming your mind and nervous system to relax deeply and drop into the present moment. We take a moment and stop at your heart centre, allowing you to feel and acknowledge your heart space. Let my gentle voice hold you in a safe space and guide you on a journey through your body, slowly relaxing each area before bringing you back to the present feeling calm. Perfect to listen to just before going to sleep.

Reviews

I find body scan and breath meditations with no background music are most helpful for me. This one was all that! 👍🤩