Self-Love Meditation

We spend so much of our time trying to protect our hearts; closing them off, playing safe, choosing to shut down, sometimes we forget that by not allowing our hearts to feel what they need to feel we aren’t protecting our hearts at all, we’re blocking them from speaking their truth. Join me for a self-love guided meditation where we use breathing, visualization and a few affirmations to open up our hearts! This meditation is intended for anyone and can be used anytime of the day.