Let's begin to relax.
Let's begin to let go of our day.
Find a comfortable laying down position.
Feel the surface below you.
Take a deep,
Slow,
Relaxing inhale and close your eyes.
Let your breathing go,
Deep and slow,
At your pace,
And just relax.
Listen to the soft rain,
Hear the relaxing piano,
And let the white noise wash away your thoughts.
Slow your breathing more.
Just focus on deep,
Slow inhales and deep,
Slow exhales.
Feel each inhale fill you with calm,
Confident energy.
Feel it from your head to your toes.
Feel it in your back,
Your arms,
Your legs,
And just relax and feel joyful with each inhale.
Feel each exhale send any negative energy that you've been carrying or storing out of your body.
Feel the power of sending it away through your breath.
Send it out through your toes,
Through your knees,
Through your lower back.
Send it out from your heart.
Send it through your fingertips.
Send it out your shoulders.
Send it out of your neck.
Send it out of your face.
Send it out of the tip of your head.
Send it with power and purpose.
Letting go is a calm,
Confident power.
You have the power to let go,
Just like you've had the power to hang on to anything that's been holding you back,
That just no longer serves you.
So let it go.
Your body knows how to heal itself.
Your body knows how to let go.
Your mind knows how to heal itself,
And your mind knows how to let it go,
And your spirit knows exactly how to heal yourself,
And your spirit knows how to let it go.
Let the rain take you away.
Let the white noise wash over you.
Let the piano soothe you.
Part of letting go is letting it happen and not making it happen.
Your thoughts at first will be active and busy.
Let them be.
Your body knows what to do.
Your mind knows what to do,
And your spirit knows what to do.
So let the thoughts be busy.
And just like you,
Thoughts get tired.
Thoughts get worn out,
And your thoughts will begin to slow.
They'll find their place.
They'll move out of the foreground,
And you become one with the rain.
One with the rain,
And one with the white noise,
And one with the piano.
Your thoughts will now find a place to rest.
They rest.
They blend in.
They become part of your dream,
Part of your calm,
Confident energy.
Slow your breathing,
Inhale calm confidence,
And with purpose exhale all that no longer serves you.
Surround yourself with the rain,
And the white noise,
And the piano.
Your body knows how to heal itself.
Your mind knows how to heal itself.
Your spirit knows how to heal itself.
Let it all go.
Let it happen for you as you drift through the rain,
The white noise,
And the piano.
