16:04

Quiet The Mind

Name: Quiet The Mind
Uploaded: 2024-02-02T15:45:28.216Z
Duration: 16 min 4 s
Channel: Patrick
Description: Quiet your mind. Stop the inner talk and self doubt. Create an inner peace that leads to tranquil days and peaceful nights. Awaken the parasympathetic nervous system and become the calm, focused, confident self you have deep within.

by Patrick

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

315

Quiet your mind. Stop the inner talk and self doubt. Create an inner peace that leads to tranquil days and peaceful nights. Awaken the parasympathetic nervous system and become the calm, focused, confident self you have deep within.

Mindfulness Relaxation Breathing Acceptance Inner Peace Calm Focus Confidence Parasympathetic Nervous System Mind Quieting Controlled Breathing Body Relaxation Focused Breathing Lying Down Positions Mind Wandering Visualizations

Meet your Teacher

Patrick

Mt Prospect, IL, USA

Meet your Teacher

Patrick

Mt Prospect, IL, USA

© 2026 Patrick . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.